What’s the Best Time of Day to Do Yoga? See the Pros and Cons of Different Practice Times

What’s the Greatest Time of Day to Do Yoga?

Health Tips Yoga

As a yoga instructor, I’m generally requested when is the perfect time to do yoga. Whereas it’d seem to be this query ought to have an easy response, it’s really not really easy to reply.

It’s because the time of day that you just follow yoga depends upon many various elements like, in fact, whenever you even have the time to dedicate to your followers and whenever you favor getting in your mat.

Yoga actually is such a private follow in each regard so there is no such thing as a blanket reply that may be supplied as to which era of the day is finest to follow.

Nonetheless, there are specific advantages that totally different instances of day supply to your yoga follow that you could be want to ponder when you consider the perfect time of day so that you can hop in your mat.

When Is the Greatest Time to Do Yoga? Right here Are the Execs and Cons for Every Time of the Day:

Whereas there is no such thing as a one particular time of day that let’s imagine is the very best time to do yoga, you’ll be able to definitely take into account the professionals and cons of various instances to follow.

1. Morning

Morning is historically thought of as the perfect time to do yoga. However, that doesn’t imply it’s essentially the perfect time for you personally.


  • It’s the primary a part of your day so your follow received’t be missed
  • Your thoughts are recent and clear
  • Your physique is (hopefully!) nicely rested
  • Units the tone for the remainder of your day
  • Some traditions (like Kundalini Yoga) take into account the morning “ambrosial hours” to be sacred


  • In case you’re not a morning individual, it’s possible you’ll be too groggy (although yoga can enhance your power ranges so this could possibly be a professional for these trying to get up earlier)
  • Your spinal discs have been compressed all night time and will not recognize additional compression out of your follow
  • Chances are you’ll be tempted to hit snooze moderately than hop in your mat
  • Your physique isn’t warmed up after mendacity in mattress for eight or extra hours so there may be probably a heightened threat of harm

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2. Afternoon

Though not historically thought of to be the perfect time to follow yoga, afternoon yoga may very well show to be your favorite time to follow.


  • Supplies a mid-day break and reset
  • Presents you one thing to sit up for all through your day
  • Releases endorphins to get your via your mid-day droop
  • Helps to clear your thoughts to tackle the remainder of your day with readability


  • Maybe tempting to skip for a lunch break as an alternative
  • Could tire you out and drain your power for the remainder of the day
  • Could also be uncomfortable, inconvenient, or inaccessible to bathe noon after a sweaty follow

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3. Night

Typically thought of one other sacred time of day, many yogis suppose that the night is the perfect time to do yoga practices like Yin, Restorative, or Yoga Nidra as you unwind your day and put together for a mattress.

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  • Units the temper for sleep
  • Lets you “unpack” your day and clear your thoughts
  • Helps to alleviate any stress or anxiousness that your day could have created
  • Permits you to faucet into the calming, quiet advantages of the night power


  • Chances are you’ll be too drained to follow extra vigorous types of yoga
  • Chances are you’ll be tempted to skip your follow since you had a tough day otherwise you’d favor unwinding on the sofa with Netflix
  • In case you follow an extra soothing and enjoyable type of yoga, it’s possible you’ll go to sleep

Create a strong night yoga routine with Night Flows!

Wind down and follow a web-based yoga class for every night of the week with Night Flows, a 7-class yoga program solely on YA Lessons by YogiApproved.

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The Greatest Time to Do Yoga Is When It Greatest Serves You

The underside line is there actually is not any excellent reply to the query, “When is the best time to do yoga?” In the end, the perfect time to do yoga is the time of day when yoga serves you finest – and that will change from daily or yr to yr.

Similar to every part else in your yoga follow, whenever you select to follow is a deeply private and distinctive choice. There isn’t a uniform finest time to do yoga as a result of the perfect time to follow is the perfect time for you personally.

Some days it’s possible you’ll love your 6 am flows and different days, it’s possible you’ll roll out your mat at 11 pm. Each is equally legitimate and each is equally helpful.

So whether or not you’re an early chook or an evening owl, no matter time of day you select to follow yoga is the proper and best possible time for you in that second.

Every time your follow calls you, unroll your mat and tune in along with your physique and breath. Whether or not it’s the early morning, the center of the day, or late at night time, your followers will nonetheless serve you nicely.

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